Why More Training Isn’t Always the Answer
Heavy legs, poor sleep, low motivation and declining performance can make you feel as though you are losing fitness. The natural response is often to train harder, but that may only deepen the fatigue.
In this short video, Nick explains why proper recovery is an essential part of training, how to recognise when your body needs a break, and why your easy days need to be genuinely easy. If your plan has stopped working, it might be time to look at your recovery before adding more training.