“Sport & recreation was something quite alien to me in the early years. The “unknown” is a real fear when athletes embark on their fitness journey. This is something I have personally experienced in the sporting environment and it is why I am passionate about sharing my experiences and knowledge to other athletes to make things are that little easier on your journey. From the very basics to the granular science level, my approach is all about explaining why the athlete is taking on this plan, this workout, this approach. Ultimately, the coaching program is athlete-led, with the Hashtag Coach in the background ensuring the schedule fits your lifestyle, your family & work commitments and your goals. It’s all about unlocking your potential and helping you become a healthier, happier and more capable athlete. “
