Training programmes
Swimming
Discover your aquatic potential with Hashtag Coaching. Whether you're a beginner or a seasoned swimmer Hashtag Coaching is dedicated to unlocking your ability, whether is just getting used to the water or aiming for marathon open water swim events, our tailored programs & personalised feedback, are designed to enhance your stroke technique, speed & endurance. Achieve your swimming goals and contact Hashtag Coaching today.
Cycling
Pedal your way to greatness with our coaching programs at Hashtag Coaching. Whether you're a cycling enthusiast, an aspiring competitor or elite athlete, our coaching systems will elevate your skillset on two wheels. Explore the world of cycling through our structured, periodised program. Specific performance analysis, the art of pedalling efficiency and mastering all terrains, we've got you covered. Join a vibrant community of cyclists, share experiences and achieve your fitness and competitive goals with Hashtag Coaching.
Running
Unlock your potential with our personalised running coaching at Hashtag Coaching. Whether you're a seasoned athlete, just starting out or coming back from injury, Hashtag Coaching will tailor a program to suit your goals. Enhance your endurance, speed and technique through customised training plans and continuous feedback. Our supportive and motivating approach will keep you on track and help you surpass your limits. Join a community of runners committed to enjoying the progress and achievement of running. Run towards success, one stride at a time, through Hashtag Coaching.
Strength & Conditioning
Welcome to the world of Strength & Conditioning, where the world of athletic performance reaches new heights. Our science-based system, through personalised and periodised planning, creates the opportunity to build strength, agility, flexibility and power for you to become that all-round athlete. Hashtag Coaching offers safe & progressive training, allowing you to push boundaries, elevate your skills and allowing you to unlock your full potential. Whether you're a beginner or seasoned athlete our program will turn you into that well-rounded competitor.
Plans
Discounts for under 18s available
(Click to inquire about discounts)
Beginner
Welcome to the beginners training plan! Develop the fundamentals of your sport through a personalised training plan, expert guidance via weekly reviews & feedback on the Training Peaks platform, and a gradual progression to boost your performance.
Join Hashtag Coaching to unlock your athletic potential and enjoy the journey to success.
Intermediate
Hashtag Coaching Intermediate Plans allow specialised workouts, periodised in relation to your goal events, weekly review & tailored feedback on the Training Peaks platform, direct email and WhatsApp contact with your coach.
Targeted drills & advanced techniques will sharpen your skills come Raceday! Gain valuable insights and get ready to take your sporting athleticism to new heights!
Elite
Want more out of your current training? Experience the next level with Hashtag Coaching Elite Training Plan. Time to unlock your full potential with periodised training, race specific workouts, cutting edge technology and coaching practices, nutrition guidance both in everyday life and your sporting world. All plans delivered on Training Peaks Premium Platform with tailored feedback, direct email & WhatsApp contact as well as weekly phone calls with your Hashtag Coach to discuss in detail sessions completed or to come. With Race Tactics also discussed elevate your performance to new heights, conquer your goals and become a champion.
Tiers
| Service | Beginner | Intermediate | Elite |
|---|---|---|---|
| Training Peaks: | x | x | x |
| Weekly review: | x | x | x |
| Feedback: | x | x | x |
| Nutrition advice: | x | x | |
| Whatsapp contact: | x | x | |
| Weekly phone call: | x | ||
| Race tactics: | x |
